There are 712 calories in 1 block of Hard Tofu (Prepared with Nigari).
Nutrition Facts
Serving Size
1 block
Amount Per Serving
Calories
712
% Daily Values*
Total Fat
48.75g
63%
Saturated Fat
7.052g
35%
Trans Fat
-
Polyunsaturated Fat
27.513g
Monounsaturated Fat
10.76g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21.42g
8%
Dietary Fiber
2.9g
10%
Sugars
-
Protein
61.88g
Vitamin D
-
Calcium
1684mg
130%
Iron
13.42mg
75%
Potassium
712mg
15%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.