Hard Tofu (Prepared with Nigari)
Common serving sizes
Calories
178
Fat
12.19 g
Carbs
5.36 g
Protein
15.47 g
There are 178 calories in a 1/4 block of Hard Tofu (Prepared with Nigari).
Nutrition Facts
Serving Size 1/4 block
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
1.763g
9%
Trans Fat
-
Polyunsaturated Fat
6.878g
Monounsaturated Fat
2.69g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.36g
2%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
15.47g
Vitamin D
-
Calcium
421mg
32%
Iron
3.36mg
19%
Potassium
178mg
4%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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