There are 228 calories in 10 twists of Hard Salted Pretzels.
Nutrition Facts
Serving Size
10 twists
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.301g
2%
Trans Fat
0g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
0.733g
Cholesterol
0mg
0%
Sodium
814mg
35%
Total Carbohydrate
47.86g
17%
Dietary Fiber
1.8g
6%
Sugars
1.66g
Protein
6.2g
Vitamin D
-
Calcium
11mg
1%
Iron
3.12mg
17%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.