Hard Red Winter Wheat

Other common serving sizes
Calories
327
Fat
1.54 g
Carbs
71.18 g
Protein
12.61 g
There are 327 calories in 100 grams of Hard Red Winter Wheat.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
71.18g
26%
Dietary Fiber
12.2g
44%
Sugars
0.41g
Protein
12.61g
Vitamin D
-
Calcium
29mg
2%
Iron
3.19mg
18%
Potassium
363mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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