Hard Red Winter Wheat

Other common serving sizes
Calories
1483
Fat
6.99 g
Carbs
322.87 g
Protein
57.2 g
There are 1483 calories in 1 pound of Hard Red Winter Wheat.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1483
 
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
1.22g
6%
Trans Fat
-
Polyunsaturated Fat
2.844g
Monounsaturated Fat
0.907g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
322.87g
117%
Dietary Fiber
55.3g
198%
Sugars
1.86g
Protein
57.2g
Vitamin D
-
Calcium
132mg
10%
Iron
14.47mg
80%
Potassium
1647mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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