Hard Red Winter Wheat

Other common serving sizes
Calories
93
Fat
0.44 g
Carbs
20.18 g
Protein
3.57 g
There are 93 calories in 1 ounce of Hard Red Winter Wheat.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
20.18g
7%
Dietary Fiber
3.5g
12%
Sugars
0.12g
Protein
3.57g
Vitamin D
-
Calcium
8mg
1%
Iron
0.9mg
5%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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