There are 628 calories in 1 cup of Hard Red Winter Wheat.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
628
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.516g
3%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
0.384g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
136.67g
50%
Dietary Fiber
23.4g
84%
Sugars
0.79g
Protein
24.21g
Vitamin D
-
Calcium
56mg
4%
Iron
6.12mg
34%
Potassium
697mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.