Hard Red Spring Wheat

Other common serving sizes
Calories
93
Fat
0.54 g
Carbs
19.29 g
Protein
4.37 g
There are 93 calories in 1 ounce of Hard Red Spring Wheat.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.29g
7%
Dietary Fiber
3.5g
12%
Sugars
0.12g
Protein
4.37g
Vitamin D
-
Calcium
7mg
1%
Iron
1.02mg
6%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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