Ham Salad Spread

Other common serving sizes
Calories
216
Fat
15.53 g
Carbs
10.65 g
Protein
8.68 g
There are 216 calories in 100 grams of Ham Salad Spread.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
15.53g
20%
Saturated Fat
5.06g
25%
Trans Fat
-
Polyunsaturated Fat
2.7g
Monounsaturated Fat
7.2g
Cholesterol
37mg
12%
Sodium
912mg
40%
Total Carbohydrate
10.65g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.68g
Vitamin D
-
Calcium
8mg
1%
Iron
0.59mg
3%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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