There are 243 calories in 100 grams of Ham, Egg and Cheese Sandwich.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
5.175g
26%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
4.017g
Cholesterol
172mg
57%
Sodium
703mg
31%
Total Carbohydrate
21.64g
8%
Dietary Fiber
-
Sugars
-
Protein
13.46g
Vitamin D
-
Calcium
148mg
11%
Iron
2.17mg
12%
Potassium
147mg
3%
Vitamin A
116mcg
13%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.