Ham and Cheese Spread

Other common serving sizes
Calories
245
Fat
18.53 g
Carbs
2.28 g
Protein
16.18 g
There are 245 calories in 100 grams of Ham and Cheese Spread.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
18.53g
24%
Saturated Fat
8.62g
43%
Trans Fat
-
Polyunsaturated Fat
1.38g
Monounsaturated Fat
7.08g
Cholesterol
61mg
20%
Sodium
1197mg
52%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.18g
Vitamin D
-
Calcium
217mg
17%
Iron
0.76mg
4%
Potassium
162mg
3%
Vitamin A
91mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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