Ham and Cheese Sandwich

Other common serving sizes
Calories
241
Fat
10.6 g
Carbs
22.84 g
Protein
14.17 g
There are 241 calories in 100 grams of Ham and Cheese Sandwich.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
4.409g
22%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
4.615g
Cholesterol
40mg
13%
Sodium
528mg
23%
Total Carbohydrate
22.84g
8%
Dietary Fiber
-
Sugars
-
Protein
14.17g
Vitamin D
-
Calcium
89mg
7%
Iron
2.22mg
12%
Potassium
199mg
4%
Vitamin A
66mcg
7%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Sandwiches

More Related Foods