Ham (Whole, Lean Only, Cured, Roasted)

Other common serving sizes
Calories
133
Fat
4.68 g
Carbs
0 g
Protein
21.29 g
There are 133 calories in 3 ounces of Ham (Whole, Lean Only, Cured, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
1.564g
8%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
2.15g
Cholesterol
47mg
16%
Sodium
1128mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.29g
Vitamin D
-
Calcium
6mg
0%
Iron
0.8mg
4%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Ham

More Related Foods