Ham (Whole, Lean Only, Cured)

Other common serving sizes
Calories
667
Fat
25.9 g
Carbs
0.23 g
Protein
101.24 g
There are 667 calories in 1 pound of Ham (Whole, Lean Only, Cured).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
667
 
% Daily Values*
Total Fat
25.9g
33%
Saturated Fat
8.709g
44%
Trans Fat
-
Polyunsaturated Fat
2.994g
Monounsaturated Fat
11.884g
Cholesterol
236mg
79%
Sodium
6877mg
299%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101.24g
Vitamin D
-
Calcium
32mg
2%
Iron
3.67mg
20%
Potassium
1683mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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