Ham (Whole, Lean Only, Cured)

Other common serving sizes
Calories
206
Fat
7.99 g
Carbs
0.07 g
Protein
31.25 g
There are 206 calories in 1 cup of Ham (Whole, Lean Only, Cured).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
7.99g
10%
Saturated Fat
2.688g
13%
Trans Fat
-
Polyunsaturated Fat
0.924g
Monounsaturated Fat
3.668g
Cholesterol
73mg
24%
Sodium
2122mg
92%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.25g
Vitamin D
-
Calcium
10mg
1%
Iron
1.13mg
6%
Potassium
519mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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