Ham (Whole, Lean Only, Cured)

Common serving sizes
Calories
42
Fat
1.62 g
Carbs
0.01 g
Protein
6.33 g
There are 42 calories in 1 ounce of Ham (Whole, Lean Only, Cured).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.544g
3%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.743g
Cholesterol
15mg
5%
Sodium
430mg
19%
Total Carbohydrate
0.01g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.33g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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