Ham (Whole, Cured)

Other common serving sizes
Calories
344
Fat
25.93 g
Carbs
0.08 g
Protein
25.89 g
There are 344 calories in 1 cup of Ham (Whole, Cured).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
25.93g
33%
Saturated Fat
9.268g
46%
Trans Fat
-
Polyunsaturated Fat
2.296g
Monounsaturated Fat
12.18g
Cholesterol
78mg
26%
Sodium
1798mg
78%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.89g
Vitamin D
-
Calcium
10mg
1%
Iron
0.99mg
6%
Potassium
434mg
9%
Vitamin A
0mcg
0%
Vitamin C
48.9mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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