There are 862 calories in 1 pound of Ham (Regular (Approx 13% Fat), Cured, Canned).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
862
% Daily Values*
Total Fat
58.92g
76%
Saturated Fat
19.278g
96%
Trans Fat
-
Polyunsaturated Fat
6.668g
Monounsaturated Fat
28.032g
Cholesterol
177mg
59%
Sodium
5625mg
245%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.98g
Vitamin D
-
Calcium
27mg
2%
Iron
3.76mg
21%
Potassium
1433mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.