Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

Other common serving sizes
Calories
140
Fat
6.51 g
Carbs
0.43 g
Protein
18.67 g
There are 140 calories in 3 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.51g
8%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
3.179g
Cholesterol
48mg
16%
Sodium
1177mg
51%
Total Carbohydrate
0.43g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.67g
Vitamin D
-
Calcium
7mg
1%
Iron
1.19mg
7%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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