Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)

Other common serving sizes
Calories
142
Fat
7.17 g
Carbs
0.42 g
Protein
17.8 g
There are 142 calories in 3 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
2.388g
12%
Trans Fat
-
Polyunsaturated Fat
0.765g
Monounsaturated Fat
3.451g
Cholesterol
35mg
12%
Sodium
908mg
39%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.8g
Vitamin D
-
Calcium
6mg
0%
Iron
0.91mg
5%
Potassium
298mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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