Ham (Boneless, Extra Lean and Regular, Cured, Canned)

Other common serving sizes
Calories
653
Fat
33.84 g
Carbs
0 g
Protein
81.51 g
There are 653 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Canned).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
653
 
% Daily Values*
Total Fat
33.84g
43%
Saturated Fat
11.113g
56%
Trans Fat
-
Polyunsaturated Fat
3.447g
Monounsaturated Fat
16.194g
Cholesterol
172mg
57%
Sodium
5788mg
252%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
81.51g
Vitamin D
-
Calcium
27mg
2%
Iron
4.08mg
23%
Potassium
1515mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Ham

More Related Foods