Ham (Boneless, Extra Lean and Regular, Cured)

Other common serving sizes
Calories
735
Fat
38.06 g
Carbs
10.34 g
Protein
82.83 g
There are 735 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
735
 
% Daily Values*
Total Fat
38.06g
49%
Saturated Fat
12.247g
61%
Trans Fat
-
Polyunsaturated Fat
4.218g
Monounsaturated Fat
17.872g
Cholesterol
240mg
80%
Sodium
5797mg
252%
Total Carbohydrate
10.34g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
82.83g
Vitamin D
-
Calcium
32mg
2%
Iron
4.08mg
23%
Potassium
1347mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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