Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)

Other common serving sizes
Calories
658
Fat
25.08 g
Carbs
6.8 g
Protein
94.94 g
There are 658 calories in 1 pound of Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
658
 
% Daily Values*
Total Fat
25.08g
32%
Saturated Fat
8.21g
41%
Trans Fat
-
Polyunsaturated Fat
2.449g
Monounsaturated Fat
11.884g
Cholesterol
240mg
80%
Sodium
5457mg
237%
Total Carbohydrate
6.8g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.94g
Vitamin D
-
Calcium
36mg
3%
Iron
6.71mg
37%
Potassium
1302mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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