Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)

Other common serving sizes
Calories
123
Fat
4.7 g
Carbs
1.28 g
Protein
17.79 g
There are 123 calories in 3 ounces of Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
1.538g
8%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
2.227g
Cholesterol
45mg
15%
Sodium
1023mg
44%
Total Carbohydrate
1.28g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.79g
Vitamin D
-
Calcium
7mg
1%
Iron
1.26mg
7%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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