There are 74 calories in 3 ounces of Haddock (Fish).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.1g
Cholesterol
48mg
16%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.07g
Vitamin D
-
Calcium
28mg
2%
Iron
0.89mg
5%
Potassium
264mg
6%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.