Green Leaf Lettuce
Other common serving sizes
Calories
14
Fat
0.14 g
Carbs
2.68 g
Protein
1.31 g
There are 14 calories in 4 leaves outer of Green Leaf Lettuce.
Nutrition Facts
Serving Size 4 leaves outer
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
2.68g
1%
Dietary Fiber
1.2g
5%
Sugars
0.75g
Protein
1.31g
Vitamin D
-
Calcium
35mg
3%
Iron
0.83mg
5%
Potassium
186mg
5%
Vitamin A
7109IU
142%
Vitamin C
17.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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