Granola Cereal
Other common serving sizes
Calories
149
Fat
7.43 g
Carbs
16.15 g
Protein
4.54 g
There are 149 calories in a 1/4 cup of Granola Cereal.
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
7.43g
11%
Saturated Fat
1.384g
7%
Trans Fat
-
Polyunsaturated Fat
3.267g
Monounsaturated Fat
2.331g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
16.15g
5%
Dietary Fiber
2.6g
10%
Sugars
6.13g
Protein
4.54g
Vitamin D
-
Calcium
24mg
2%
Iron
1.30mg
7%
Potassium
164mg
5%
Vitamin A
4IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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