There are 202 calories in 2 ounces of Gouda Cheese.
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
15.56g
20%
Saturated Fat
9.987g
50%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
4.393g
Cholesterol
65mg
22%
Sodium
464mg
20%
Total Carbohydrate
1.26g
0%
Dietary Fiber
0g
0%
Sugars
1.26g
Protein
14.14g
Vitamin D
-
Calcium
397mg
31%
Iron
0.14mg
1%
Potassium
69mg
1%
Vitamin A
94mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.