There are 19 calories in a 1/4 ounce of Goats Cheese (Soft).
Nutrition Facts
Serving Size
1/4 oz
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
1.033g
5%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.341g
Cholesterol
3mg
1%
Sodium
26mg
1%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
1.31g
Vitamin D
-
Calcium
10mg
1%
Iron
0.13mg
1%
Potassium
2mg
0%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.