Freshwater Drum (Fish) (Cooked, Dry Heat)

Other common serving sizes
Calories
153
Fat
6.32 g
Carbs
0 g
Protein
22.49 g
There are 153 calories in 100 grams of Freshwater Drum (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.434g
7%
Trans Fat
-
Polyunsaturated Fat
1.479g
Monounsaturated Fat
2.807g
Cholesterol
82mg
27%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.49g
Vitamin D
-
Calcium
77mg
6%
Iron
1.15mg
6%
Potassium
353mg
8%
Vitamin A
59mcg
7%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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