Florida Pompano (Fish) (Cooked, Dry Heat)
Other common serving sizes
Calories
179
Fat
10.32 g
Carbs
0 g
Protein
20.14 g
There are 179 calories in 3 ounces of Florida Pompano (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
10.32g
16%
Saturated Fat
3.824g
19%
Trans Fat
-
Polyunsaturated Fat
1.239g
Monounsaturated Fat
2.818g
Cholesterol
54mg
18%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.14g
Vitamin D
-
Calcium
37mg
4%
Iron
0.57mg
3%
Potassium
541mg
15%
Vitamin A
102IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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