Flaxseed Seeds
Other common serving sizes
Calories
534
Fat
42.16 g
Carbs
28.88 g
Protein
18.29 g
There are 534 calories in 100 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
534
 
% Daily Values*
Total Fat
42.16g
54%
Saturated Fat
3.663g
18%
Trans Fat
-
Polyunsaturated Fat
28.73g
Monounsaturated Fat
7.527g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
28.88g
11%
Dietary Fiber
27.3g
98%
Sugars
1.55g
Protein
18.29g
Vitamin D
-
Calcium
255mg
20%
Iron
5.73mg
32%
Potassium
813mg
17%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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