Flaxseed Seeds
Other common serving sizes
Calories
449
Fat
35.41 g
Carbs
24.26 g
Protein
15.36 g
There are 449 calories in a 1/2 cup of whole Flaxseed Seeds.
Nutrition Facts
Serving Size 1/2 cup of whole
Amount Per Serving
Calories
449
 
% Daily Values*
Total Fat
35.41g
54%
Saturated Fat
3.077g
15%
Trans Fat
-
Polyunsaturated Fat
24.133g
Monounsaturated Fat
6.323g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
24.26g
8%
Dietary Fiber
22.9g
92%
Sugars
1.3g
Protein
15.36g
Vitamin D
-
Calcium
214mg
21%
Iron
4.81mg
27%
Potassium
683mg
20%
Vitamin A
0IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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