Flaxseed Seeds
Other common serving sizes
Calories
897
Fat
70.83 g
Carbs
48.52 g
Protein
30.73 g
There are 897 calories in 1 cup of whole Flaxseed Seeds.
Nutrition Facts
Serving Size: 1 cup of whole
 
Amount Per Serving
Calories from Fat 637
Calories 897
 
% Daily Values*
Total Fat 70.83g 109%
  Saturated Fat 6.154g 31%
  Polyunsaturated Fat 48.266g  
  Monounsaturated Fat 12.645g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 1366mg  
Total Carbohydrate 48.52g 16%
  Dietary Fiber 45.9g 184%
  Sugars 2.6g  
Protein 30.73g  
 
Vitamin A 0% Vitamin C 2%
Calcium 43% Iron 54%
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Seeds
More Related Foods
Used in these Recipes