Flaxseed Seeds
Other common serving sizes
Calories
897
Fat
70.83 g
Carbs
48.52 g
Protein
30.73 g
There are 897 calories in 1 cup of whole Flaxseed Seeds.
Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
897
 
% Daily Values*
Total Fat
70.83g
109%
Saturated Fat
6.154g
31%
Trans Fat
-
Polyunsaturated Fat
48.266g
Monounsaturated Fat
12.645g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
48.52g
16%
Dietary Fiber
45.9g
183%
Sugars
2.6g
Protein
30.73g
Vitamin D
-
Calcium
428mg
43%
Iron
9.63mg
53%
Potassium
1366mg
39%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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