Flatfish (Flounder and Sole Species)

Other common serving sizes
Calories
148
Fat
1.94 g
Carbs
0 g
Protein
30.71 g
There are 148 calories in 1 fillet of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
0.38g
Cholesterol
78mg
26%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.71g
Vitamin D
2mcg
12%
Calcium
29mg
2%
Iron
0.59mg
3%
Potassium
588mg
13%
Vitamin A
16mcg
2%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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