Firm Tofu (with Calcium Sulfate)

Other common serving sizes
Calories
576
Fat
34.61 g
Carbs
16.99 g
Protein
62.63 g
There are 576 calories in 14 ounces of Firm Tofu (with Calcium Sulfate).
Nutrition Facts
Serving Size 14 oz
Amount Per Serving
Calories
576
 
% Daily Values*
Total Fat
34.61g
44%
Saturated Fat
5.005g
25%
Trans Fat
-
Polyunsaturated Fat
19.531g
Monounsaturated Fat
7.64g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
16.99g
6%
Dietary Fiber
9.1g
33%
Sugars
-
Protein
62.63g
Vitamin D
-
Calcium
2711mg
209%
Iron
10.56mg
59%
Potassium
941mg
20%
Vitamin A
32mcg
4%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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