Firm Silken Tofu
Other common serving sizes
Calories
62
Fat
2.7 g
Carbs
2.4 g
Protein
6.9 g
There are 62 calories in 100 grams of Firm Silken Tofu.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
1.485g
Monounsaturated Fat
0.539g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.1g
0%
Sugars
1.27g
Protein
6.9g
Vitamin D
-
Calcium
32mg
2%
Iron
1.03mg
6%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Tofu
More Related Foods
Used in these Recipes