Firm Silken Tofu
Other common serving sizes
Calories
18
Fat
0.77 g
Carbs
0.68 g
Protein
1.96 g
There are 18 calories in 1 ounce of Firm Silken Tofu.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.421g
Monounsaturated Fat
0.153g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.36g
Protein
1.96g
Vitamin D
-
Calcium
9mg
1%
Iron
0.29mg
2%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Tofu
More Related Foods
Used in these Recipes