There are 289 calories in 1 item of Filet-O-Fish (Without Tartar Sauce) Mcdonald's.
Nutrition Facts
Serving Size
1 item
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
10.79g
14%
Saturated Fat
2.118g
11%
Trans Fat
0.946g
Polyunsaturated Fat
1.841g
Monounsaturated Fat
2.239g
Cholesterol
31mg
10%
Sodium
520mg
23%
Total Carbohydrate
39.93g
15%
Dietary Fiber
1g
4%
Sugars
4.98g
Protein
14.69g
Vitamin D
-
Calcium
159mg
12%
Iron
2mg
11%
Potassium
237mg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.