There are 34 calories in 100 grams of Fiddlehead Ferns (Frozen).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.74g
2%
Dietary Fiber
-
Sugars
-
Protein
4.31g
Vitamin D
-
Calcium
24mg
2%
Iron
0.73mg
4%
Potassium
129mg
3%
Vitamin A
168mcg
19%
Vitamin C
17.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.