There are 154 calories in 1 pound of Fiddlehead Ferns (Frozen).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26.04g
9%
Dietary Fiber
-
Sugars
-
Protein
19.55g
Vitamin D
-
Calcium
109mg
8%
Iron
3.31mg
18%
Potassium
585mg
12%
Vitamin A
762mcg
85%
Vitamin C
80.7mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.