Fiddlehead Ferns (Frozen)

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Calories
154
Fat
1.59 g
Carbs
26.04 g
Protein
19.55 g
There are 154 calories in 1 pound of Fiddlehead Ferns (Frozen).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26.04g
9%
Dietary Fiber
-
Sugars
-
Protein
19.55g
Vitamin D
-
Calcium
109mg
8%
Iron
3.31mg
18%
Potassium
585mg
12%
Vitamin A
762mcg
85%
Vitamin C
80.7mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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