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Feta Cheese
Feta Cheese
Other common serving sizes
1 cubic inch
1 oz
1 wedge (1.33 oz)
30 g
1 cup crumbled
Calories
79
Fat
6.38 g
Carbs
1.23 g
Protein
4.26 g
There are 79 calories in 30 grams of Feta Cheese.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
6.38g
8%
Saturated Fat
4.484g
22%
Trans
Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
1.387g
Cholesterol
27mg
9%
Sodium
335mg
15%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0g
0%
Sugars
1.23g
Protein
4.26g
Vitamin D
-
Calcium
148mg
11%
Iron
0.2mg
1%
Potassium
19mg
0%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 cubic inch
45
1 oz
75
1 wedge
(1.33 oz)
100
100 g
264
1 cup crumbled
396
Related types of Feta Cheese
President Fat Free Feta Cheese
Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
Organic Valley Organic Feta Cheese
More Feta Cheese Nutritional Info
Related types of Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
More Cheese Nutritional Info
More Related Foods
Tre Stelle Feta Cheese
Athenos Feta Cheese
President Feta Cheese
Athenos Reduced Fat Feta Chunk Cheese
Trader Joe's Feta Cheese
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