Farmed Rainbow Trout (Cooked, Dry Heat)

Other common serving sizes
Calories
144
Fat
6.12 g
Carbs
0 g
Protein
20.63 g
There are 144 calories in 3 ounces of Farmed Rainbow Trout (Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.789g
9%
Trans Fat
-
Polyunsaturated Fat
1.98g
Monounsaturated Fat
1.782g
Cholesterol
58mg
19%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.63g
Vitamin D
-
Calcium
73mg
6%
Iron
0.28mg
2%
Potassium
375mg
8%
Vitamin A
73mcg
8%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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