Extra Firm Tofu (Prepared with Nigari)
Other common serving sizes
Calories
91
Fat
5.83 g
Carbs
2 g
Protein
9.89 g
There are 91 calories in 100 grams of Extra Firm Tofu (Prepared with Nigari).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
0.542g
3%
Trans Fat
-
Polyunsaturated Fat
0.542g
Monounsaturated Fat
4.338g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0.4g
1%
Sugars
0.5g
Protein
9.89g
Vitamin D
-
Calcium
175mg
13%
Iron
1.84mg
10%
Potassium
132mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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