There are 361 calories in 14 ounces of Extra Firm Tofu (Prepared with Nigari).
Nutrition Facts
Serving Size
14 oz
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
23.14g
30%
Saturated Fat
2.151g
11%
Trans Fat
-
Polyunsaturated Fat
2.151g
Monounsaturated Fat
17.218g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
7.94g
3%
Dietary Fiber
1.6g
6%
Sugars
1.98g
Protein
39.25g
Vitamin D
-
Calcium
695mg
53%
Iron
7.3mg
41%
Potassium
524mg
11%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.