There are 104 calories in a 1/4 block of Extra Firm Tofu (Prepared with Nigari).
Nutrition Facts
Serving Size
1/4 block
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
0.617g
3%
Trans Fat
-
Polyunsaturated Fat
0.617g
Monounsaturated Fat
4.934g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0.5g
2%
Sugars
0.57g
Protein
11.25g
Vitamin D
-
Calcium
199mg
15%
Iron
2.09mg
12%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.