Extra Firm Tofu (Prepared with Nigari)
Other common serving sizes
Calories
83
Fat
5.31 g
Carbs
1.82 g
Protein
9 g
There are 83 calories in a 0.2 block of Extra Firm Tofu (Prepared with Nigari).
Nutrition Facts
Serving Size 0.2 block
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
3.948g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.4g
1%
Sugars
0.46g
Protein
9g
Vitamin D
-
Calcium
159mg
12%
Iron
1.67mg
9%
Potassium
120mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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