Extra Firm Silken Tofu
Other common serving sizes
Calories
249
Fat
8.62 g
Carbs
9.07 g
Protein
33.57 g
There are 249 calories in 16 ounces of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
8.62g
13%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
4.813g
Monounsaturated Fat
1.565g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
9.07g
3%
Dietary Fiber
0.5g
2%
Sugars
4.49g
Protein
33.57g
Vitamin D
-
Calcium
141mg
14%
Iron
5.40mg
30%
Potassium
699mg
20%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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