Extra Firm Silken Tofu

Other common serving sizes
Calories
218
Fat
7.54 g
Carbs
7.94 g
Protein
29.37 g
There are 218 calories in 14 ounces of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size 14 oz
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
1.191g
6%
Trans Fat
-
Polyunsaturated Fat
4.211g
Monounsaturated Fat
1.369g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
7.94g
3%
Dietary Fiber
0.4g
1%
Sugars
3.93g
Protein
29.37g
Vitamin D
-
Calcium
123mg
9%
Iron
4.72mg
26%
Potassium
611mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Tofu

More Related Foods

Used in these Recipes