European Turbot (Fish)

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Calories
431
Fat
13.38 g
Carbs
0 g
Protein
72.8 g
There are 431 calories in 1 pound of European Turbot (Fish).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
3.402g
17%
Trans Fat
-
Polyunsaturated Fat
3.992g
Monounsaturated Fat
2.767g
Cholesterol
218mg
73%
Sodium
680mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
72.8g
Vitamin D
-
Calcium
82mg
6%
Iron
1.63mg
9%
Potassium
1080mg
23%
Vitamin A
50mcg
6%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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